https://enjoypilates.co.uk/blog daily 0.75 2020-10-22 https://enjoypilates.co.uk/blog/letstalkmenopause-tfr27 monthly 0.5 2020-10-22 https://images.squarespace-cdn.com/content/v1/5ec1bf9ff993ba62bf4653ac/1603383915980-4KZ4JC0RPMI7636AIYRL/27DC0F5A-6FCF-4C8A-80C4-02ED0D10A964.jpeg Blog - Osteoporosis, Building bone and why it’s important. https://enjoypilates.co.uk/blog/letstalkmenopause monthly 0.5 2020-10-22 https://images.squarespace-cdn.com/content/v1/5ec1bf9ff993ba62bf4653ac/1603159313678-Z0FKGQJEMLRFMEQAE1SW/23F9C0F1-A649-45B4-85E1-FF3E775752ED.png Blog - Let’s talk Menopause …. https://enjoypilates.co.uk/blog/textneck monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5ec1bf9ff993ba62bf4653ac/1603158847377-9TD4HT9B02FK7XOIJC32/7E91CAD7-EE33-43E2-B2A8-038DD87AB00E_4_5005_c.jpeg Blog - Text Neck syndrome https://enjoypilates.co.uk/blog/meatless-mondays monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5ec1bf9ff993ba62bf4653ac/1590545344869-PVU57EV9VKF7EON2D2KS/image-asset.jpeg Blog - Meatless Monday https://enjoypilates.co.uk/blog/happy-feet monthly 0.5 2020-05-27 https://images.squarespace-cdn.com/content/v1/5ec1bf9ff993ba62bf4653ac/1590516173156-0FEIPMDGJ5FUVDCW3M3B/image-asset.jpeg Blog - Happy feet https://enjoypilates.co.uk/blog/rebalance monthly 0.5 2020-05-27 https://images.squarespace-cdn.com/content/v1/5ec1bf9ff993ba62bf4653ac/1590516460530-TFVVJV5DWEH378RP5ZK0/image-asset.jpeg Blog - Rebalance https://enjoypilates.co.uk/blog/farm-fresh monthly 0.5 2020-05-27 https://images.squarespace-cdn.com/content/v1/5ec1bf9ff993ba62bf4653ac/1590516607186-4JEB18X1BKFKMX3ZOGGE/image-asset.jpeg Blog - Farm Fresh https://enjoypilates.co.uk/policies daily 0.75 2020-05-26 https://enjoypilates.co.uk/prices daily 0.75 2022-06-27 https://images.squarespace-cdn.com/content/v1/5ec1bf9ff993ba62bf4653ac/1590282246693-2YMV8CGKP7ZAK1Z91648/AHP-18.jpg Prices - How to make the difference. When we return to the Studio Classes run in 5 or 6 weeks blocks around the school holidays. I encourage everyone to come at the same time each week with the same people. This way you can all progress together and I promise you, you will get more benefit from your sessions. Pilates exercises are layered and each week I am trying to prepare you for the next level of difficulty and complexity. https://enjoypilates.co.uk/contact daily 0.75 2020-05-26 https://enjoypilates.co.uk/work-1 daily 1.0 2025-10-22 https://enjoypilates.co.uk/classes daily 0.75 2022-06-27 https://images.squarespace-cdn.com/content/v1/5ec1bf9ff993ba62bf4653ac/1590466245281-82SW5DA9D50U1HHV2O22/79541184_488611575109908_6873072272131751936_n.jpg Classes https://images.squarespace-cdn.com/content/v1/5ec1bf9ff993ba62bf4653ac/1589766820514-92FWFWDCPXWG6L7SC68Z/EE43FB1B-558F-4C3B-93E0-77471BBCB801.jpeg Classes - Pilates Retreats Come away with us. More information to come. https://enjoypilates.co.uk/bookaclass daily 0.75 2020-05-26 https://enjoypilates.co.uk/schedule daily 0.75 2021-01-13 https://enjoypilates.co.uk/about-pilates daily 0.75 2020-06-04 https://images.squarespace-cdn.com/content/v1/5ec1bf9ff993ba62bf4653ac/1590431180009-TT6X3XWD18O014HB13JF/AHP-2.jpg About Pilates - Is Pilates for me? Pilates is for everyone, regardless of age and fitness levels. I encourage everyone to attend the same class each week with the same people. Small groups are formed based on Pilates experience and objectives, this way I can ensure everyone progresses at a pace suitable for them. https://enjoypilates.co.uk/equipment daily 0.75 2020-05-25 https://images.squarespace-cdn.com/content/v1/5ec1bf9ff993ba62bf4653ac/1590434230700-8RA9Y1VHY4UKH624XNBI/AHP-7.jpg Equipment - Reformer The Reformer was invented by Joseph Pilates in the 1920’s , it is a bed-like frame with a flat, padded platform (carriage) that rolls back and forth on wheels. The rolling carriage is attached to springs to offer resistance and assistance during the exercises. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847833743-F4ZNTSBG6SV6QOKKH98U/image-asset.jpeg Equipment - Tower/Cadillac The Tower attaches to the end of the Reformer to mimic the original intentions of the Cadillac. Various resistance of springs are added to challenge the arms and legs independently – hugely useful for evening out imbalances. There are many exercises that can be performed on these pieces of equipment to challenge your body in entirely new ways. https://images.squarespace-cdn.com/content/v1/5ec1bf9ff993ba62bf4653ac/1590434357524-67SLV249GHJ6PB4N0KC4/AHP-16.jpg Equipment - Wunda Chair Joseph Pilates designed the Chair with the idea of functionality and portability in mind. Exercises are performed in a seated, standing or lying down position. The Chair can be used to challenge balance, stability and flexibility with the use of springs and gravity. https://enjoypilates.co.uk/about-me daily 0.75 2022-06-27 https://images.squarespace-cdn.com/content/v1/5ec1bf9ff993ba62bf4653ac/1590278228506-52T63YC0D1XRMNFXKPWM/641A2481-X3.jpg About me My name is Karen Swift and I love everything about Pilates! Pilates helped to rebuild my mind and body 20 years ago after a car accident from which I suffered terrible back and neck pain. Ultimately by improving my mind body connection and gaining a deeper understanding of movement through Pilates, I was on a faster road to recovery. Pilates literally enabled me to get back to the active life I so dearly loved and missed. In 2004 I started my Pilates Certification with Body Control Pilates, Europe’s largest professional body for Pilates teachers. I have continued my Pilates journey and teaching ever since, attending regular courses to keep up to date with latest research. Over the years I have had the privilege to train with some of the Industries most renowned and respected teachers. https://images.squarespace-cdn.com/content/v1/5ec1bf9ff993ba62bf4653ac/1590278268437-A3LFVPW4KDN3HULF7JIM/AHP-15.jpg About me - Qualifications: Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://enjoypilates.co.uk/book-a-barre-class daily 0.75 2020-05-26 https://enjoypilates.co.uk/404 daily 0.75 2020-05-25 https://enjoypilates.co.uk/1month-unlimited daily 0.75 2020-05-27 https://enjoypilates.co.uk/book-a-pilates-high daily 0.75 2020-05-26 https://enjoypilates.co.uk/book-a-matclass daily 0.75 2020-05-26 https://enjoypilates.co.uk/new-page daily 0.75 2020-06-23 https://enjoypilates.co.uk/store daily 0.75 2020-05-26 https://enjoypilates.co.uk/store/p/1month monthly 0.5 2020-05-26 https://images.squarespace-cdn.com/content/v1/5ec1bf9ff993ba62bf4653ac/1590515526560-HE8CIMCGLACND0LOPIKU/1month.jpg Store - 1 Month's unlimited access to live and recorded classes